I started a training program with progressive fitness for 12 weeks with the hope of putting on weight. Before this I was training on and off with awhile, I was always getting stuck at a certain weight and I felt like I was just after hitting a stopping point. That’s when I came to Calum, the knowledge he has and the understanding of the body both physically and mentally is incredible. If anything was out of place or didn't suit he was always there first thing to sort it out, always kept me tracking my weights and pb's to drive me on for the following week which played its part. I will take everything I've learned from this program to help me building myself in the future.

Easiest diet I was ever on. Learned a lot from it. Don’t have to be eating chicken rice a veg. I’d say I had that about 4 times through out the 6 weeks. I could keep this diet goin for as long as I want no hassle at all. Didn’t get cravings at all. There was chocolate and pizza in it. I honestly can’t get over how easy it was. And I NEVER felt starving.

Absolutely thrilled I got onto Calum middle of lock down! My weight was really getting me down and I was very fed up with myself! He was absolutely brilliant in catering to my every change in my plans and included what ever I asked for( I had crisps and ice cream on my diet if I needed them), not a lot of plans are that specific! I never felt like I was hungry at any stage of the day! Or like I was craving sugary foods all the time! I wouldn’t say I was the best for exercise until the gyms opened back up and at that I still wasn’t great! He had his work cut out for him! But he was always in contact checking in making sure I was out getting my steps if I hadn’t gone! If I ever had questions or anything he was quick to respond! Great knowledge of nutrition and exercise! Couldn’t recommend him anymore! 5 star service.

I reached out to Calum because I wanted to get back into training. I lacked motivation with awhile now and couldn’t train consistently. Calum and I set goals that I could work towards, his training and nutrition plans were brilliant and Calum was always just a phone call away if I had any questions. I’ve never been able to stick to a nutrition plan until now. I’m delighted I reached out because Calum has motivated me to start training again and has given me the knowledge to manage my food while having a busy schedule.

When I started with Calum i was training 3 or 4 times a week but I was not losing weight or toning up as much as I wanted to as my diet was all wrong. Calum started me on a diet that was easy to follow and explained the importance of portion sizes and weighing out food. If I had any problems he was very quick at sorting them out and was very encouraging during my 6 weeks , I'd definitely recommend him.

I started with Calum to drop weight and get closer to the shape I want to be. I was training but lacked consistency and my diet was all over the place Calum gave me a plan over the last 12 weeks and showed me what a structured diet was. Good clean food I was never hungry and anything that I didn’t like was swapped out for something else. I’m delighted I started and can’t recommend him enough. Looking forward now to see what we can do in the next 12 weeks.

I’m over the moon with my results. I can’t believe it was as easy as it was. The food wasn’t restrictive at all. Calum always put a treat in my plan which made it really enjoyable. I never took pictures before I hated looking at them but I’m so glad Calum encouraged me to take them because from week to week you might not notice the small changes but when you put you before and after together you can really see how far you have come. I’m really happy in myself and feel more confident and I’m excited to start building muscle with progressive fitness now.

Working with Calum, has been great. I’m not normally one to worry about my weight but I had gained a lot more than I realised over the lockdown due to poor food choices and lack of training. After 8 weeks of a manageable meal plan I reduced my weight down to 68kg and gained a lot of muscle and tone. Also noticed a huge improvement in my energy levels for my Jiujitsu and yoga training which was an unexpected bonus.