Glute Hypertrophy eBook
€57.00
This Glute Hypertrophy Program is a gym-based program. It is designed to:
- – Help those struggling with glute development
- – Build bigger & stronger glute for the more experienced gym-goer.
- – Develop the upper body
- – Improve exercise execution
- – Improve your overall body shape and size
- – Give you an understanding of progressive overload
- – Illustrate what rep ranges and progression schemes to use
With this 12-week program, you will not only build the glutes you desire but acquire a foundational understanding of why certain movements and rep ranges are more optimal to maximize all glute muscles.